These foods are not typically seen as beauty products.Ĭombine that fact that our typical Western diet does not get enough collagen and our bodies produce less collagen over time, and you have a recipe for opportunity. Collagen is More Popular in SupplementsĬollagen is best suited as a supplement because it is easily mixed into hot and cold beverages, is unflavored and doesn't have a chalky taste that vegan protein powders have.Ĭonversely, gelatin is overlooked as a supplement, maybe because of its association with pudding, jello-o, gummies and marshmallows. My favorite for this is great lakes beef gelatin. Finally, it attracts digestive enzymes to your stomach to help you properly digest and absorb food. In fact, one study showed that gelatin decreased hunger by 44% compared to milk protein (casein) (2).
GREAT LAKES COLLAGEN VS GELATIN FULL
Gelatin is better for keeping you full and satisfied because it gels in your stomach to keep you satiated before your next meal. I used to use cornstarch but find that gelatin adds more protein with the same thickening properties.Ĭollagen does not share these same qualities because the structure of the amino acid molecules is slightly different. I personally love to use gelatin to thicken up anything I'm cooking from chicken soup to stews and sauces. This is why it is used in jell-o, mousse, panna cotta, marshmellows and gummy bears. Gelatin powder will thicken when mixed into a liquid because of its natural gelling characteristics (1). I'll outline each of the key differences below. Gelatin or CollagenĬhoosing gelatin or collagen comes down to whether you want to prioritize cooking, convenience, weight loss or cost.
If you are trying to fix your digestion, I'd recommend using one like the Bluebird Provisions chicken.Īlright, let's get into it. I'll walk you through all of the differences and when to use each in this article.īut before we do that, I'll mention that high protein bone broth is eerily similar to both and provides even more gut healing health benefits. These differences affect the health benefits for your skin, weight loss goals, muscle strength and digestion. These two proteins are often used interchangeably, but there are actually some important distinctions between them. It's time to put an end to the confusion between collagen and gelatin.
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